7 Exercises For A Flat Stomach At Home,Fitness With Namrata Purohit
Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that.
Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.
So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.
watch video.....
Exercise technique :-
👉 Get into a plank position, on your hands and toes.
👉 Position your hands at about shoulder-width apart from each other.
👉 Then, pull the right knee into your chest as far as you can.
👉 Switch and do the same thing with your other knee and remember to keep your hips down.
These exercises are ideal for a home workout. You do not need any special equipment to perform them, just your own body.
👉 Get into a plank position, on your hands and toes.
👉 Position your hands at about shoulder-width apart from each other.
👉 Then, pull the right knee into your chest as far as you can.
👉 Switch and do the same thing with your other knee and remember to keep your hips down.
These exercises are ideal for a home workout. You do not need any special equipment to perform them, just your own body.
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